Can you lose weight longboarding? Well this question is seem like an impossible thing. But trust me till the rest of this blog your perspective about longboarding will definitely going to be changed.
You may have seen people moving around on longboards. You may have even wondered if it’s possible to lose weight longboarding. That’s what I did when I started getting into longboarding. You too may be wondering if you can lose weight while longboarding.
Or just get into longboarding because you enjoy the hobby while burning off some calories. In today’s article I’m going to share with you everything I know about losing weight longboarding. And also some additional information that going to be blow your mind that how beneficial this hobby is for you.
What Is Longboarding?

Longboarding is a sport that involves riding a longboard skateboard down a hill. It can be done by one person or in a group, and can be done on any surface—even water!
Longboarding is similar to skateboarding, but longboards have longer decks that are typically 9 to 12 feet long. The extra length allows for greater speed and stability when cruising around town or bombing down the side of a mountain.
Longboards are also often wider than standard skateboards. This makes them more stable and easier to ride at high speeds. Longboards also feature larger wheels (usually ranging from 70mm to 100mm) which provide traction on various terrains.
But the main question is can you lose weight lonboarding? Well you will soon find your answer with so many surprises.
Benefits Of Longboarding
Longboarding treat you in many ways and provides you countless benefits (which we have discuss below). Longboarding is a great way to have fun, get exercise and reduce stress.
- It’s fun! You’ll be riding with your friends, or if you’re a beginner, you can go by yourself. You’ll feel the wind in your hair and enjoy the journey.
- It’s exercise! Longboarding requires good balance and coordination, which means that it’s the perfect activity for people who want to work on their fitness levels.
- It’s relaxing! Longboarding helps relieve tension from everyday life because it forces you to focus on the present moment instead of worrying about the future or dwelling on past mistakes.
Also Read: Top Skateboard Setup In 2024 (Easy And Affordable)
Is Longboarding a Beneficial Form of Exercise?

Longboarding is a sport that is beneficial for a number of reasons, including the fact that it can help you lose weight and get in shape. It’s also a fun way to get exercise and socialize with friends at the same time.
The most important thing about longboarding is that it’s an all-around good form of exercise, which means you’re getting your heart rate up and increasing your metabolism. This helps you burn calories and shed excess weight without having to go through intense training or intense workouts.
Longboarding is also great because it provides all-over body movement and flexibility training, so you don’t just get stronger muscles—you get stronger bones, joints, ligaments, and tendons too! This makes it easier for you to do other types of exercises later on down the line if you want them (which will help keep your body flexible).
Longboarding allows you to burn fat while at rest since it’s an aerobic activity—meaning it raises your heart rate for extended periods of time—but it also doesn’t require much skill or experience from the rider.
So there’s no risk of injury from falling off your board like there might be in other sports like basketball or baseball where people are constantly falling over themselves trying to make plays on.
Also, Longboarding is a great way to get your cardiovascular system in shape, but it is not a substitute for regular exercise.
Longboarding can be both an aerobic and anaerobic activity, depending on the speed and incline of the hill you are riding down. When you go fast, it is aerobic; when you go slow, it is anaerobic.
Longboarding Burns How Many Calories?
Longboarding burns a lot of calories. The amount of calories you burn while longboarding depends on how fast you’re going and how much weight you are carrying (if any).
A 155-pound person will burn about 518 calories per hour if they’re going 10 miles per hour. If they’re going 15 miles per hour, then that number jumps up to 696 calories per hour.
If you add weight to your longboard by strapping an extra bag onto the back or front of it, then be sure to factor that into the equation when determining how many calories you’ll burn in an hour longboarding.
If you’re carrying a 20-pound bag on the back of your board, for example, then your calorie burn rate will increase by about 50%.
Also Read: Best Age To Start Skateboarding
Longboarding Activates Which Muscles?

Well its quite surprising but many few people know that through longboarding you can activate many of your muscles at a time.
Longboarding activates many muscles throughout the body, including those in your shoulders, arms, back and core. The most important muscle group for longboarding is your hamstrings, as they play an important role in stabilizing your hips and knees.
The hamstrings are also crucial when it comes to executing powerful turns while longboarding—they help you rotate your hips while pushing off on one foot.
Longboarding also works your quadriceps—the large muscles on the front of your thighs—which are responsible for bending your knees and straightening them as you ride down hills. You can strengthen this muscle group by doing squats or leg presses at home or at the gym before heading out onto the road or trail with friends.
In addition to working out these large leg muscles regularly, it’s important to stretch them after each workout session so that they don’t become sore or tight over time due to overuse or strain during activity (such as riding down steep hills).
Conclusion
So in the end, the most simple answer of the question can you lose weight longboarding is Yes you can. Longboarding is a great way to stay in shape. We all know that losing weight isn’t easy, but it is doable with enough time and dedication.
Above we have discussed how longboarding can help make your weight loss journey a little easier. So don’t wait further and be ready to be in shape with this fun activity.
Frequnetly Asked Questions
Q: Is longboarding a good workout?
A: Longboarding is a great workout! You’re standing and moving your whole body, which makes it a full-body workout. You’re also strengthening your legs and glutes, which is important for everyday life and sports. Longboarding can be a good cross-training exercise as well.
Q: Can you get fit from longboarding?
A: Yes, you can get fit from longboarding. Longboarding is a sport that requires endurance, stamina, and strength. It also helps to improve your balance and coordination. If you are looking for an activity that will help you get fit while also improving your overall health, then longboarding may be the right choice for you.
Q: Does longboarding burn more calories than running?
A: According to the American Council on Exercise, longboarding can burn up to 900 calories per hour, while running burns about 810 calories per hour. That’s a difference of 90 calories per hour, which is a significant amount.
Q: What is the weight limit for a longboard?
A: The most common longboard sizes are 10″, 12″, 14″, 16″, and 18″. The average weight limit for each size is as follows:
10″ – 100 lbs
12″ – 150 lbs
14″ – 200 lbs
16″ – 250 lbs
18″ – 300 lbs